Now more than ever our mind-body connection is so important.  It's not just what you do but how you do it.  Going through the motions does not produce the same results as controlling from your deep core.  Your deep core is made up of muscles in your physical body, emotions in your emotional body, thoughts in your mental body, and sacred intuition in your spiritual body.  When you truly access your deep core, you access your entire being.  This connection unlocks power from a deep reservoir of wisdom within yourself.  In a time when the world is rampant with fear, anxiety, and control, why not learn how to master your breath doing The Pilates G Method and reclaim your true center?

Pictured below is my husband, Ryan, and me when I was in my third trimester of pregnancy last year!  Together, we teach and run the studio with a focus on the individual, always keeping classes fresh, upbeat, and challenging.  We love lifting you up and helping you find your powerhouse!  Do not live any longer with fear or anxiety!  Call or text us today at 205-440-1001 to book an appointment and return to life.  We look forward to assisting you!

Genevieve | Founder of StudioGPilates

“Will Pilates help me lose weight?” Well, it depends. What is most important to you? To lose weight or to lose inches? Read on to learn more.