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Pilates G Method
  • Home
  • The Workouts
    • Private Lessons
    • Pilates Reformer
    • Myofascial Release
    • Active Isolated Stretching
    • Mat Pilates
    • Pilates Booty Barre
    • Piloxing
  • Hours
  • Pricing
  • The Studio
    • Testimonials
    • FAQ
    • Principled Pilates Teacher Training Program
  • Blog
  • Contact

The 6 Pilates Workouts

Our goal is to make exercises work for you, not the other way around.

If you are new to Pilates, we require you to start with private lessons. ​Then, advance to 6 other workouts on your way to a better body.
learn about private lessons

Already had your private class? Explore options below!

6 Effective Workouts for Busy People

Discover 6 Pilates workouts to challenge your body and change your mind.
Forge a connection between your mind and body with personal training at Studio G Pilates.

Mat Pilates

Can mat pilates be as effective as the reformer?  Absolutely!  Not only is the mat challenging, it is versatile, and you can join live steam classes from your home or office!
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Myofascial Release

Ready to improve yourself? Release and unwind to get the best effect for your body! You will have more energy and more self-awareness after just one of these sessions.
read more

Reformer Duets and Trios

Worried about your joints? Use springs as your resistance! People love low impact work on their backs. Really target your abdominals and core strength.​
read more

Active Isolated Stretching

Stretch beyond your limitations. Calm yourself with tranquility. There are always opportunities to make your exercise more intense or less intense. 
read more

Piloxing

Need a fast and effective workout? Stand up and sweat calories away! Get your heart heart pumping with cardio and feel like you work every muscle.
read more

Pilates Booty Barre

Raise your expectations at the barre! Combine innovative moves with expert instruction to experience an expressively different type of Pilates class. ​
read more

Avoid burn out and plateaus by continuing to challenge your muscles with new classes.

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GOT QUESTIONS? WE'RE HERE FOR YOU.

reserve your next pilates class
​(205) 440-1001
Text or call us.

Click here to email us.
Studio G Pilates
1745 Oxmoor Road
Birmingham, AL 35209​
in the heart of Homewood, AL
The Pilates G Method is for Birmingham, AL and beyond!
THE MISSION
The mission of Studio G Pilates is to extend love and healing through pilates and return to spontaneous zest and joy for living.

THE VISION
The vision of Studio G Pilates is to empower people with truth by teaching The Pilates G Method.​​

© COPYRIGHT 2019 StudioGPilates or Web Design Richmond VA LLC. ALL RIGHTS RESERVED.
  • Home
  • The Workouts
    • Private Lessons
    • Pilates Reformer
    • Myofascial Release
    • Active Isolated Stretching
    • Mat Pilates
    • Pilates Booty Barre
    • Piloxing
  • Hours
  • Pricing
  • The Studio
    • Testimonials
    • FAQ
    • Principled Pilates Teacher Training Program
  • Blog
  • Contact