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Pilates G Method
  • Home
  • The Workouts
    • Private Lessons
    • Pilates Reformer
    • Myofascial Release
    • Active Isolated Stretching
    • Mat Pilates
    • Pilates Booty Barre
    • Piloxing
  • Pricing & Scheduling
  • The Studio
    • Testimonials
    • FAQ
    • The G Method Teacher Training Program
  • Blog
  • Contact

Active Isolated Stretching Near Birmingham, AL

Genevieve received her training from founder, Aaron Mattes, in Active Isolated Stretching in April of 2015.

She has incorporated muscle and fascia release in her pilates program because of the importance of releasing and stretching the muscles for optimal health and well-being. Many emotions and beliefs are stored in our bodies.  By releasing the muscles and the connective tissue, you open a doorway to releasing old emotions and patterns.
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This approach is wholly therapeutic for the emotional, mental, spiritual, and physical body. Genevieve believes in the combination of muscle release and strengthening to keep the body supple, free of injury and tension, and expanding with ever-increasing light and love. To schedule a stretching session with Genevieve, or any of our 7 Pilates classes in Birmingham, AL then please email [email protected] or call/text 205-440-1001.

One hour sessions are $100.
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​(205) 440-1001
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Studio G Pilates
1745 Oxmoor Road
Birmingham, AL 35209​
in the heart of Homewood, AL
The Pilates G Method is for Birmingham, AL and beyond!
THE MISSION
The mission of Studio G Pilates is to extend love and healing through pilates and return to spontaneous zest and joy for living.

THE VISION
The vision of Studio G Pilates is to empower people with truth by teaching The Pilates G Method.​​

© COPYRIGHT 2019 StudioGPilates or Web Design Richmond VA LLC. ALL RIGHTS RESERVED.
  • Home
  • The Workouts
    • Private Lessons
    • Pilates Reformer
    • Myofascial Release
    • Active Isolated Stretching
    • Mat Pilates
    • Pilates Booty Barre
    • Piloxing
  • Pricing & Scheduling
  • The Studio
    • Testimonials
    • FAQ
    • The G Method Teacher Training Program
  • Blog
  • Contact