I have lost 3 inches around my waist just from 2 days a week of Pilates for a month!
- Jessica B., Birmingham, AL
- Jessica B., Birmingham, AL
The G Method is a Pilates-based program to restore your true power. |
True power comes from the deep powerhouse. The powerhouse is the four corners of the trunk including the pelvic floor muscles, buttocks, abdominals, back and shoulders. The G method is different than any other Pilates program because it fully integrates the mind, body and spirit. In studioG's classes, you will learn to hold true to the Pilates principles of control, concentration, centering, breathing, rhythm, flow and precision.
These are the movement principles that bring balance to the mind and body. Balance is our true nature. Returning to balance is a return to life. Genevieve has since made it her mission to incorporate the feeling of balance into her signature Pilates sessions to include the importance of mind control over muscle and focus on the spiritual upliftment that comes from mind-body connection.
When you balance the mind and body, the spirit is uplifted.
- Joseph Pilates
7 Effective Workouts for Busy People
Discover 7 Pilates workouts to challenge your body and change your mind.
Forge a connection between your mind and body with personal training at Studio G Pilates.
Forge a connection between your mind and body with personal training at Studio G Pilates.
Private Lessons
Genevieve, owner of studioGpilates, starts new clients with private lessons.
Understand your body better and turn weaknesses into strength.
Understand your body better and turn weaknesses into strength.
Cardio Mat PilatesCan 80 second sets really transform your body? Burst training is one of the most efficient ways to exercise. It's fast and helps tone muscles.
Myofascial ReleaseReady to improve yourself? Release and unwind to get the best effect for your body! You will have more energy and more self-awareness after just one of these sessions.
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Reformer Duets and TriosWorried about your joints? Use springs as your resistance! People love low impact work on their backs. Really target your abdominals and core strength.
Active Isolated StretchingStretch beyond your limitations. Calm yourself with tranquility. There are always opportunities to make your exercise more intense or less intense.
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PiloxingNeed a fast and effective workout? Stand up and sweat calories away! Get your heart heart pumping with cardio and feel like you work every muscle.
Pilates Booty BarreRaise your expectations at the barre! Combine innovative moves with expert instruction to experience an expressively different type of Pilates class.
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Avoid burn out and plateaus by continuing to challenge your muscles with new Pilates classes at our studio in Birmingham, AL.
Get your heart pumping & body moving, guaranteed.
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The Instruction
All instructors have been trained and mentored directly under Genevieve.
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Beautiful & Boutique
studioGpilates is located in the heart of Homewood, AL. The studio is warm and inviting, intimate and spa like. You will feel right at home. |
Is Studio G Pilates right for me?
Great question! Do any of these questions remind you of your body?
- Has your back been hurting?
- Are your shoulders hunched and your posture poor?
- Do you want to stand up straight and feel more energy?
- Are you ready to drop the pounds faster?
- Do you see yourself as elderly and sickly?
- Is your core an area that is soft or out of shape?
- Are you ready to awaken your muscles and train them to use their full potential?
- Do you want to lose inches around your waist?
- Are there days when you think just don't have enough energy to get through the day?
- Do you want to be strong for the rest of your life?
Do any of these questions connect with the way you feel about exercise?
- Have you felt frustrated that you haven't been able to maintain a healthy weight?
- Are there times that you just wish you could actually enjoy an effective workout instead of hating it?
- Do you dread exercise, even though you know it's good for you?
- Are you ready to strengthen, not just your body, but also your mind?
- Have you wished for balance in your mind, body, and emotional health?
- Do you want instructors that encourage you to maximize your power?
- Do you want to understand why exercises work, not just follow an expert's instructions?
- Are you ready to know how to take Pilates with you, both in the studio and your home?
- Have you tried so many times to get fit but grown skeptical about gimmicks as each one failed you?
- Do you need more than a Pilates coach, do you need a life coach?
Do any of these questions mirror how you think about your life?
- Have you thought that your good days are over?
- Do you need a new way to see yourself?
- Do you wish you felt calmer and more stable?
- Have you waited for a time of peace when you can find refreshment?
- Is there really a way to find yourself in the moment and not always thinking about the next thing?
- Do you long to nurture and respect yourself more?
- Have you been chronically depressed or struggle with uneasiness?
- Have you struggled with your sense of focus?
- Are you ready to look and feel younger and more lively?
- Is waking up refreshed and ready to face the day with vigor a reality or just a dream?
- Do you want to get amazing results and upgrade your enjoyment of life at the same time?
If you answered "yes" to any of the above questions then contact us today about The G Method, Genevieve's exclusive approach to Pilates!
We can't guarantee what will happen to you but many of our clients experience awesome body and mind transformations.
You can read a sampling of their stories here.
You can read a sampling of their stories here.
