Second to the mat, the pilates reformer is the most universal piece of pilates equipment.
If you have tried the pilates reformer before and did not quite experience “the workout” portion of it, (i.e., you didn’t sweat, you didn’t feel the workout in your body, you didn’t understand how to move and breathe properly) and you are interested in using pilates as your full approach to meeting your fitness goals, we encourage you to try our reformer Pilates in Birmingham, AL.
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