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Pilates G Method
  • Home
  • The Workouts
    • Private Lessons
    • Pilates Reformer
    • Myofascial Release
    • Active Isolated Stretching
    • Mat Pilates
    • Pilates Booty Barre
    • Piloxing
  • Hours
  • Pricing
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    • Testimonials
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    • Principled Pilates Teacher Training Program
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Pilates Reformer Lessons Near Birmingham, AL

Second to the mat, the pilates reformer is the most universal piece of pilates equipment.

If you have tried the pilates reformer before and did not quite experience “the workout” portion of it, (i.e., you didn’t sweat, you didn’t feel the workout in your body, you didn’t understand how to move and breathe properly) and you are interested in using pilates as your full approach to meeting your fitness goals, we encourage you to try our reformer Pilates classes in Birmingham, AL.
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  • Reformer classes cover anywhere from 25-45 exercises in an hour.
  • Each class will target a full-body workout with emphasis on the powerhouse, your abdominals, lower back muscles, muscles around the hips, and the buttocks.
  • Each class is different and with over 700 exercises to do on the reformer, the sky is the limit with a workout.
  • With emphasis on power and mental strength, instructors at studioG will encourage and motivate you to push past your limits and experience your highest potential with the reformer.
  • ​​Class max is 3.​
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​(205) 440-1001
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Studio G Pilates
1745 Oxmoor Road
Birmingham, AL 35209​
in the heart of Homewood, AL
The Pilates G Method is for Birmingham, AL and beyond!
THE MISSION
The mission of Studio G Pilates is to extend love and healing through pilates and return to spontaneous zest and joy for living.

THE VISION
The vision of Studio G Pilates is to empower people with truth by teaching The Pilates G Method.​​

© COPYRIGHT 2019 StudioGPilates or Web Design Richmond VA LLC. ALL RIGHTS RESERVED.
  • Home
  • The Workouts
    • Private Lessons
    • Pilates Reformer
    • Myofascial Release
    • Active Isolated Stretching
    • Mat Pilates
    • Pilates Booty Barre
    • Piloxing
  • Hours
  • Pricing
  • The Studio
    • Testimonials
    • FAQ
    • Principled Pilates Teacher Training Program
  • Blog
  • Contact