Second to the mat, the pilates reformer is the most universal piece of pilates equipment.

If you have tried the pilates reformer before and did not quite experience “the workout” portion of it, (i.e., you didn’t sweat, you didn’t feel the workout in your body, you didn’t understand how to move and breathe properly) and you are interested in using pilates as your full approach to meeting your fitness goals, we encourage you to try our reformer Pilates in Birmingham, AL.

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• Reformer classes cover anywhere from 25-45 exercises in an hour.
• Each class will target a full-body workout with emphasis on the powerhouse, your abdominals, lower back muscles, muscles around the hips, and the buttocks.
• Each class is different and with over 700 exercises to do on the reformer, the sky is the limit with a workout.
• With emphasis on power and mental strength, instructors at studioG will encourage and motivate you to push past your limits and experience your highest potential with the reformer.
• ​​Class max is 3.​