Our mat classes will absolutely meet your pilates needs for the day.
Pilates Mat is the ultimate pilates workout! All of the pilates equipment is designed to help you be the best you can be on the mat! Working with your own body weight, the exercises can be done in the studio and on your own at home, in the office, or on the road. We love the mat because it is the most portable pilates apparatus yet the most challenging. Clients take privates in the studio first, becoming well-versed in the fundamentals and cues of pilates, and then use their mat at home to perfect the method and get a great workout away from the studio. Call or text us for more details at 205-440-1001.
