Now more than ever our mind-body connection is so important. It's not just what you do but how you do it. Going through the motions does not produce the same results as controlling from your deep core. Your deep core is made up of muscles in your physical body, emotions in your emotional body, thoughts in your mental body, and sacred intuition in your spiritual body. When you truly access your deep core, you access your entire being. This connection unlocks power from a deep reservoir of wisdom within yourself. In a time when the world is rampant with fear, anxiety, and control, why not learn how to master your breath doing The Pilates G Method and reclaim your true center?
Pictured below is my husband, Ryan, and me when I was in my third trimester of pregnancy last year! Together, we teach and run the studio with a focus on the individual, always keeping classes fresh, upbeat, and challenging. We love lifting you up and helping you find your powerhouse! Do not live any longer with fear or anxiety! Call or text us today at 205-440-1001 to book an appointment and return to life. We look forward to assisting you!
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Studio G Pilates
1745 Oxmoor Road
Birmingham, AL 35209
in the heart of Homewood, AL
The Pilates G Method is for Birmingham, AL and beyond!
The mission of Studio G Pilates is to extend love and healing through pilates and return to spontaneous zest and joy for living.
The vision of Studio G Pilates is to empower people with truth by teaching The Pilates G Method.