These bursts will absolutely meet your cardio needs for the day.
In addition to the pilates portion of classes, we will often infuse cardio blasts if requested. With 2-3 blasts in a hour, each blast consists of 4 intervals that entail 80 seconds each of rigorous aerobic and anaerobic activity. These bursts will absolutely meet your cardio needs for the day and supply the cardiovascular benefit to your pilates routine. We are always impressed with how adding these short cardio intervals jumpstarts our whole workout and really gets us going! Check out our 7 pilates classes in Birmingham, Alabama!
