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Pilates G Method
  • Home
  • The Workouts
    • Private Lessons
    • Pilates Reformer
    • Myofascial Release
    • Active Isolated Stretching
    • Cardio Infused Pilates
    • Pilates Booty Barre
    • Piloxing
  • Hours
  • Pricing
  • The Studio
    • Testimonials
    • FAQ
    • Principled Pilates Teacher Training Program
  • Blog
  • Contact

Cardio Infused Mat Pilates Near Birmingham, AL

These bursts will absolutely meet your cardio needs for the day.

 In addition to the pilates portion of classes, we will often infuse cardio blasts if requested. With 2-3 blasts in a hour, each blast consists of 4 intervals that entail 80 seconds each of rigorous aerobic and anaerobic activity. These bursts will absolutely meet your cardio needs for the day and supply the cardiovascular benefit to your pilates routine. We are always impressed with how adding these short cardio intervals jumpstarts our whole workout and really gets us going! Check out our 7 pilates classes in Birmingham, Alabama!
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Studio G Pilates
1745 Oxmoor Road
Birmingham, AL 35209​
in the heart of Homewood, AL
The Pilates G Method is for Birmingham, AL and beyond!
THE MISSION
The mission of studioGpilates is to extend love and healing through pilates and return to spontaneous zest and joy for living.

THE VISION
The vision of studioGpilates is to empower people with truth by teaching the GMethod.​​
© COPYRIGHT 2019 StudioGPilates or Web Design Richmond VA LLC. ALL RIGHTS RESERVED.
  • Home
  • The Workouts
    • Private Lessons
    • Pilates Reformer
    • Myofascial Release
    • Active Isolated Stretching
    • Cardio Infused Pilates
    • Pilates Booty Barre
    • Piloxing
  • Hours
  • Pricing
  • The Studio
    • Testimonials
    • FAQ
    • Principled Pilates Teacher Training Program
  • Blog
  • Contact